Skipping or Jump Rope is a fantastic way to dramatically increase your cardio vascular fitness and burn fat. It’s an incredibly efficient workout and just a few minutes skipping prior to each workout will see big changes in your fitness level and conditioning. Skipping will also improve your coordination, reaction time and endurance. Starting out, […]
Hi everyone! I just finished filming a kick-butt HIIT Workout for you guys this month. I was so inspired by the setting as you’ll see. Up in the bush behind my Mum’s home, I found a fantastic wooden bench amongst the gum trees. Your goal is to have a good sweat going, raise your heart […]
You know I am a big fan of High-Intensity Interval Training (HIIT) because it has heaps of benefits over regular steady state cardio: 1. Burns fat not muscle 2. Leans you down while sculpting the body 3. Raises your fat burning metabolism 4. More time efficient 5. Less stressful on tendons and joints Watch […]
Hi Wonderful Ladies, Coach Haida here :) I … [Read More...]
Buckwheat groats are a fantastic gluten … [Read More...]
I know many of you have been waiting with plenty … [Read More...]
Hello Everyone! This month Bel and I have put … [Read More...]
