Advanced Resistance Workout Challenge

ARWC

Equipment Required: Body Bar, Barbell, Dumbbells, Bench.

Advanced Resistance Workout 3

ARW3

Equipment Required: Barbell, Step, Incline Bench, Dumbbells.

Advanced Resistance Workout 2

ARW2

Equipment Required: Barbell, Bench, Low Step, Incline Bench.

Advanced Resistance Workout 1

ARW1

Equipment Required: Medicine Ball, Barbell, Dumbbells.

Intermediate Resistance Workout Challenge

IRWC

Equipment Required: Body Bar, Dumbbells, Bench, Barbell or Ab Roller.

Intermediate Resistance Workout 3

IRW3

Equipment Required: Body Bar, Step, Bench, Dumbbells.

Intermediate Resistance Workout 2

IRW2

Equipment Required: Body Bar, Bench.

Intermediate Resistance Workout 1

IRW1

Equipment Required: Medicine Ball, Body Bar, Bench, Dumbbells.

Beginner Resistance Workout Challenge

BRWC

Equipment Required: Dumbbells, Exercise Ball, Exercise Band, Body Bar.

Beginner Resistance Workout 3

BRW3

Equipment Required: Dumbbells, Exercise Ball, Bench, Body Bar.

Beginner Resistance Workout 2

BRW2

Equipment Required: Small Towel, Dumbbells, Body Bar, Bench

Beginner Resistance Workout 1

BRW1

Equipment Required: Medicine Ball, Dumbbells, Bench, Body Bar.