Advanced Resistance Workout Challenge

ARWC

Equipment Required: Body Bar, Barbell, Dumbbells, Bench.

Advanced Resistance Workout 3

ARW3

Equipment Required: Barbell, Step, Incline Bench, Dumbbells.

Advanced Resistance Workout 2

ARW2

Equipment Required: Barbell, Bench, Low Step, Incline Bench.

Advanced Resistance Workout 1

ARW1

Equipment Required: Medicine Ball, Barbell, Dumbbells.