Beginner Resistance Workout Challenge

BRWC

Equipment Required: Dumbbells, Exercise Ball, Exercise Band, Body Bar.

Beginner Resistance Workout 3

BRW3

Equipment Required: Dumbbells, Exercise Ball, Bench, Body Bar.

Beginner Resistance Workout 2

BRW2

Equipment Required: Small Towel, Dumbbells, Body Bar, Bench

Beginner Resistance Workout 1

BRW1

Equipment Required: Medicine Ball, Dumbbells, Bench, Body Bar.