Intermediate Resistance Workout Challenge

IRWC

Equipment Required: Body Bar, Dumbbells, Bench, Barbell or Ab Roller.

Intermediate Resistance Workout 3

IRW3

Equipment Required: Body Bar, Step, Bench, Dumbbells.

Intermediate Resistance Workout 2

IRW2

Equipment Required: Body Bar, Bench.

Intermediate Resistance Workout 1

IRW1

Equipment Required: Medicine Ball, Body Bar, Bench, Dumbbells.