How to Read Labels at the Grocery Store


The key to healthy eating is to understand the nutritional value of everything that you put into your mouth. And that’s why it’s so important for you to learn how to read labels when you’re grocery shopping.  Just follow these tips and you’ll be a label-reading pro in no time…

How to Shop for Healthy Snacks


If you’re like me, you like to carry healthy snacks with you wherever you go. That way you don’t need to depend on convenience store foods, fast foods or even vending machines snacks if you get hungry. Unfortunately, however, sometimes it’s just not practical to carry your own snacks. At other times, you get caught […]