Get ready to rumble! This month I’ve prepared a kick-butt full-body workout to help you burn a ton of calories, burn fat and build muscle – all in 30 minutes. This is ideal for when time is tight and you need to squeeze the most out of your workout time. Your goal is to maintain [...]
If you’re looking to increase your strength level and sculpt your body, performing some bodyweight workouts might be something that you’ll want to consider. Bodyweight workouts are very often completely overlooked by those seeking strength building results in favour of heavyweight dumbbells and barbells but there are many benefits to bodyweight workouts that you [...]
Who doesn’t love freshly cooked pancakes! This month we came up with the simplest recipe we could to make delicious yet nutritious pancakes. This is a breakfast that seems extremely indulgent & it is when it comes to taste but not so when it comes to calories. Stack them high & enjoy with family & [...]
This month I’m bringing you the very first of our Master Class Coaching Sessions! Firstly, a huge thank you to Mandi and Nic – two Get Leaners from Adelaide who participated in this video and did an awesome job. I was blown away by how they worked together and when you watch it I think [...]
Skipping or Jump Rope is a fantastic way to dramatically increase your cardio vascular fitness and burn fat. It’s an incredibly efficient workout and just a few minutes skipping prior to each workout will see big changes in your fitness level and conditioning. Skipping will also improve your coordination, reaction time and endurance. Starting out, [...]
Well you’ve been asking for it & we have delivered! This months recipe is a protein packed slice that you can use as a substitute to your pre or post workout shake up to 2 to 3 times per week. We still recommend you utilise the protein shakes to get the variety of nutrients from [...]
You’ve heard me say plenty of times that you need to choose whole, unprocessed foods, while avoiding the processed, packaged items. This step alone will make anything you cook more healthy. But the way you prepare your foods is also going to impact the nutritional value of the end result. Use leans cuts of meat. [...]
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Hi everyone, today I wanted to let you know how much I appreciate your loyalty to ATC and me :) My mission this year is to keep expanding your membership benefits and I have some exciting developments under way the first of which I’ll be announcing later this week. As promised, here’s a very special [...]
Hi everyone! I just finished filming a kick-butt HIIT Workout for you guys this month. I was so inspired by the setting as you’ll see. Up in the bush behind my Mum’s home, I found a fantastic wooden bench amongst the gum trees. Your goal is to have a good sweat going, raise your heart [...]
If you’re looking to increase your … [Read More...]
This month I'm bringing you the very first of our … [Read More...]
Well you've been asking for it & we have … [Read More...]
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