It’s widely recognised that eating fish is good for us. Why? The Omega 3′s present in fish is great for heart health, fish is low in fat, and is a great source of protein. Fish also has many wonderful nutrients such as calcium, phosphorous, Vitamin D, iron, & magnesium. It is recommended that we try [...]
Small changes can lead to big results over time. And that’s why it’s so important for you to develop good habits – these are small changes that you apply consistently. Not just this week or next month, but for a lifetime. That way, you can enjoy the benefits for a lifetime. Here’s how to create [...]
A lot of women I’ve trained dislike upper body workouts – one because they feel “weak” as if they lack the strength (which is mentally and physically uncomfortable) and two because they don’t want to get muscles lol! By now you know that muscle shapes and sculpts – and helps you get lean. Although [...]
Confession – I used to hate stretching. I never stretched, or rarely. But thanks to a good friend I disciplined myself to start doing this every day and experienced amazing results. My recovery post training was faster, any niggling muscle pulls or strange pains disappeared, I felt more relaxed and slept better – and my [...]
In order to properly care for your skin, you need to understand what type of skin you have. That’s because your skincare routine and especially the products you use will all affect your skin. Simply put, different skin types react to different products, which makes it imperative for you to choose the right product. So [...]
This month we have created a recipe that can be portioned and frozen into individual serves as a ready to go lunch anytime you need it. Being organised & having meals prepared ahead of time can be such a lifesaver when you are having a super busy week. Click here if you would like to [...]
This month I’m bringing you a kick-butt Core Challenge! If you’re looking for a dedicated abs workout – then this is it. It’s ideal to add in on your HIIT or cardio days. My challenge to you is this: do these 8 unique and powerful exercises, 3 times a week for 8 weeks and see [...]
Hi everyone, it’s Meegan here! The New Year is here & a lot of us would be focusing on improving our eating, perhaps after a little indulging over the holiday season (I know I am, lol!). So when Belinda was asked about nut substitutions through the forum (Click here if you would like to read [...]
As I’ve mentioned elsewhere, one of the keys to healthy eating is to cook for yourself. But the problem is, cooking can feel like a chore. And that’s especially true if your kitchen doesn’t have the equipment you need to make meals fast and easy.
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