Who doesn’t love freshly cooked pancakes! This month we came up with the simplest recipe we could to make delicious yet nutritious pancakes. This is a breakfast that seems extremely indulgent & it is when it comes to taste but not so when it comes to calories. Stack them high & enjoy with family & [...]
Well you’ve been asking for it & we have delivered! This months recipe is a protein packed slice that you can use as a substitute to your pre or post workout shake up to 2 to 3 times per week. We still recommend you utilise the protein shakes to get the variety of nutrients from [...]
It’s widely recognised that eating fish is good for us. Why? The Omega 3′s present in fish is great for heart health, fish is low in fat, and is a great source of protein. Fish also has many wonderful nutrients such as calcium, phosphorous, Vitamin D, iron, & magnesium. It is recommended that we try [...]
This month we have created a recipe that can be portioned and frozen into individual serves as a ready to go lunch anytime you need it. Being organised & having meals prepared ahead of time can be such a lifesaver when you are having a super busy week. Click here if you would like to [...]
Hi everyone, it’s Meegan here! The New Year is here & a lot of us would be focusing on improving our eating, perhaps after a little indulging over the holiday season (I know I am, lol!). So when Belinda was asked about nut substitutions through the forum (Click here if you would like to read [...]
I am often asked for nutritious lunches that can be prepared in advance and taken to work or for when you are not at home to cook something. This recipe is the perfect option for busy people on the go (that’s most us isn’t it, lol!) . This scrumptious tart can be made at the beginning [...]
Sinfully Healthy and delicious food is the theme this month! This extremely tasty & healthy biscotti has ‘super food’ ingredients that will help you boost your daily nutrition. The quinoa flour, chickpea & fava flours used in this recipe provide protein, iron & fibre, the cacao powder & dark chocolate are powerful antioxidants & the [...]
This month I have been inspired by my trip back to Australia and New Zealand. I love Thai food and there are soooo many awesome restaurants there. And I love seafood. So I decided to create my own super healthy concoction – and guess what – it’s incredibly delicious and easy! Prawns with Lemongrass [...]
I’ve got the most delicious super simple salad for you! This keeps for days in the fridge and is ideal for a quick and scrumptious Get Lean lunch (portion guidelines: 1 1/2 to 2 cups for month one and two, 1 1/2 cups for month three). And best of all, it’s so quick and easy [...]
Check out this recipe I made over the weekend…it is simply DELICIOUS! Even if you don’t like chili – or hot foods, you can omit the cayenne pepper and it’s still very yummy – and very easy to make. It’s high in protein and super nutritious. Ideal for a quick lunch (the chickpeas are [...]
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