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Recent Posts:

May: 30-Minute Power-Blast Workout

Get ready to rumble! This month I've prepared a … [Read More...]

Bodyweight Workouts: Benefits For Strength Gains And Body Sculpting

If you’re looking to increase your … [Read More...]

May 2013: Get Lean Pancakes

Who doesn't love freshly cooked pancakes! This … [Read More...]

April: Master Class – Lower Body Tighten, Tone & Define

This month I'm bringing you the very first of our … [Read More...]

How To Skip Like A Pro!

Skipping or Jump Rope is a fantastic way to … [Read More...]

April 2013: Workout Protein Power Bar (gluten free)

Well you've been asking for it & we have … [Read More...]

How to Prepare Foods the Healthy Way

You’ve heard me say plenty of times that you … [Read More...]

ATC Private: Members Only Progress Pics

Important Note This post is private to ATC and … [Read More...]

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