Diaphragmatic Breathing

In this video Coach Prue takes you through diaphragmatic breathing, what it is, how to do it and how it can help you to gain core strength and stability.   What is Diaphragmatic Breathing? Diaphragmatic breathing is a type of breathing that uses the diaphragm to pull air into and out of the lungs, this can […]

Beginner Core Strengthening Workout

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Hi Everyone!   This month Coach Prue has created a great beginner core workout.   There are 3 ways to do this core routine: Beginner: follow along with Coach Prue and complete as many reps as you can for each exercise. Intermediate: follow along with Coach Prue and aim to achieve advanced reps, then repeat […]

Intermediate Core Workout

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Good morning Get Leaners, this month we’ve put together an awesome intermediate core workout. The moves are designed to hit your core muscles, your upper and lower abs, your obliques and the supporting muscles of your lower back lower. The key to flattening your tummy is learning how to engage all these muscles through diaphragmatic breathing.  So listen closely […]

Beginner Mini Power Band Toning

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Good morning Get Leaners, Coach Prue here! This month I am excited to be bringing you another mini band workout. This workout is aimed at beginners to lower intermediate level and is an excellent routine to help you to progress to our more advanced mini band workouts. It’s also great for those with knee problems […]

Mini Power Band Toning Workout (August 2018)

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Hello, Get Leaners, this month Coach Prue has put together a challenging full body toning routine using the mini power bands. This workout laser targets all the trouble zones!! It’s for Intermediate to Advanced levels (Beginners check out next month’s workout). Here are four ways to do this workout and feel free to add on the Butt Blaster or […]

Yoga For Stress & Anxiety

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Hi Everyone! This month our Get Lean Yoga Instructor Ali is back after having her first baby (you’ll see a little video of Indigo below). We’ve filmed two powerful routines to help reduce stress and anxiety. As our hormones change we become a lot more stress-sensitive. Little things tend to bother us more, we feel out of […]

Get Lean Barre 1 (June 2018)

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This month we have an exciting new first ever Get Lean Barre Workout brought to us by Lotty who many of you know from our previous interviews and routines. Barre workouts use movements derived from ballet. Instead of using the traditional wooden bar attached to the wall we’ll be using a chair. The exercises use both the full […]

Low Impact Cardio & Gentle Full Body Toning (May 2018)

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Hi Wonderful Ladies, Coach Haida here :) I am very excited to share this month’s workout of the month with the Get Lean family. I have designed a follow-along freestyle low-impact cardio/aerobic workout combined with a toning routine followed by stretching. It is a 3-in -1 workout, perfect for beginners packed with loads of fun […]

Buns Of Steel (Power Band Workout)

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Hi beautiful ladies! When Bel approached the coaches for a power band workout, I got really excited and put my hands up and told her I have something great and exciting to share! I use the power band all the time; when I travel, as a pre-workout routine, for rehabilitation, as a mobility workout and […]

Suspension Band Mix & Match Workout (March 2018)

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Hello Everyone! This month Bel and I have put together a very fun and effective Mix and Match Suspension Gym Workout. I love using the suspension gym as part of my workouts as it allows me to workout at my own level, I can very easily adjust my body position to make exercises more challenging […]

Suspension Band Lower Body Workout

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Technique Demonstration The Workout To Download the Memory Jogger PDF Click Here <<< To Download the Workout Video Click Here <<< The Exercises

Suspension Band Upper Body Workout

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Technique Demonstration The Workout To Download the Memory Jogger PDF Click Here <<< To Download the Workout Video Click Here <<< The Exercises

Suspension Band Core Workout

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Technique Demonstration r The Workout To Download the Memory Jogger PDF Click Here <<< To Download the Workout Video Click Here <<< r r The Exercises

Power-Glutes Workout (February 2018)

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Hey Everyone, Coach Prue here. This month I have created this workout to really target your glute muscles from all angles. You might not know that we have 3 main muscles that make up our glutes, the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus I have tried to hit all muscles with the exercises. This […]

Upper Body Dumbbell Workout (January 2018)

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Hey Get Leaners, Coach Prue here! This month I wanted to create an upper body workout that requires only a pair of dumbbells so you can take this workout anywhere. The focus is on triceps, shoulders and back. Please practice the new exercises before you try the workout, make sure you have got your form […]

Beginner Full Body NO Squats or Lunges Workout (December 2017)

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Hello Get Leaners!! This month lovely Coach Maree has brought us a fantastic workout. This is a beginner level full body workout designed specifically for women who have just joined the program, have knee issues, are coming back from injury or sickness or if you generally find it hard to do squats or lunges. The […]

Full Body Stretch Routine (November 2017)

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Hi Everyone! This month Coach Maree has created two excellent stretch routines for us :) Pre Walk or Run Stretch Routine (click here) Full Body Stretch Routine (below) This is a lovely full body stretch routine that can be done as a warm-up or post workout. If you are more flexible or experienced with stretches go deeper or […]

Pre Walk or Run Stretch Routine (November 2017)

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Hi Everyone! This  month Coach Maree has created two excellent stretch routines for us :) Full Body Stretch Routine (click here) Pre Walk or Run Stretch Routine (below) The Pre Walk or Run is a 5-minute dynamic stretch routine that all walkers and runners should do pre training/workout. Take your time to warm up your whole […]

Full Body Fitness Challenge (October 2017)

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Hello Everyone! This month power-house Get Leaner Lotty is back sharing one of her favorite full body workouts. This routine is suitable for all levels so please watch Lotty’s introduction below where she walks you through all the exercise variations. If you’ve never used a timer before, Lotty explains how this works also – and with […]

Pelvic Floor Workshop: September 2017

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Hi Everyone! As a Transformation Coach I know many women suffer from pelvic floor problems. If this is you please be reassured this is surprisingly common (1 in 3 women experience leakage when running or jumping). But this doesn’t mean you just have to accept it as “normal” and “suck it up”. Your pelvic floor supports your internal organs and […]

Advanced Cardio-Core Challenge (August 2017)

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Hello Everyone! This month Coach Prue has created another kick-butt routine.  Prepare yourself for the challenge! This will burn a ton of calories while giving you an amazing core workout.  Please watch Prue’s introduction where she walks you through each exercise and the alternatives.  There’s a lot going on so you’ll need to pay attention plus […]

Advanced Lower Body Strength Challenge (July 2017)

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Hello My Lovelies! This month we have something super special – Coach Prue has created an advanced lower body routine.  There are some exciting new and challenging moves so make sure you watch Prue’s excellent introduction before you attempt the workout. If you have knee or hip issues double check with your Get Lean Coach as this […]

Sunrise & Sunset Yoga Routines: June 2017

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Hello my lovelies! On my Facebook Lives recently I’ve been talking a lot about managing stress in our lives. Stress raises cortisol levels which makes us more prone to gaining weight. Not to mention stress affects our sleep, moods and energy. As our hormones change we become more sensitive to the impact of stress. We tend to […]

Advanced Full Body Chair Workout (May 2017)

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Hey Everyone! This month I am excited to bring you a special workout I created especially for Get Leaner Susan’s visit to New Zealand. Some of you may remember our recent interview re her Hashimoto’s journey and Get Lean (see below). Autoimmune conditions are challenging, however Susan is testament to the fact that despite having […]

Exercise Technique: Getting Started

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Hi Everyone! Lovely Coach Maree requested we put together a series of coaching videos focusing on Exercise Technique. And Get Leaner Lauren kindly agreed to help us out! Thank you Lauren :) We’ve filmed a series of short coaching videos below. I will be taking you step-by-step through all the key points on good technique for […]

Yoga Core Strengthening Routine: March 2017

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Hi Everyone! This month I’m excited to have Ali our Get Lean Yoga Instructor sharing a fantastic core strengthening routine. You may remember Ali from our Power Yinyasa Yoga last year. In yoga nearly all the poses utilize the core muscles. However the moves in this routine (and the sequence of them) are especially designed to condition your entire core, from the pelvic […]

Cardio Fat Burning: 3 Exercise Circuit (February 2017)

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Hey Everyone!! This month I interviewed Lotty who you may remember had a double hip replacement last year.   We promised you a follow-up interview and workout, so here it is! I hope it inspires you to what’s possible no matter what challenges you’re facing :) r The Interview   r r The Workout r […]

Body Balance: Arms, Abs and Legs: January 2017

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Hey Everyone! Here’s a great routine to kickstart your New Year :) The combination of medicine and exercise balls creates a balance challenge – and forces you to use many of the stabilizing muscles increasing deep muscle stimulation.  This technique is very effective for toning and firming while also improving your full body symmetry. It’s also particularly good for […]

Power Yinyasa Yoga Routine: December 2016

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Hi Everyone! It’s almost Christmas and I know many of you are busy juggling work, family and social events. So I thought you’d enjoy a change of pace with a special follow-along yoga routine. I invited Ali as our guest instructor. She is a commercial lawyer and yoga instructor. “Vinyasa” in sanskrit means “connection of […]

Dynamic Warm-Up Routine (November 2016)

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Hi Everyone! You’ve been asking for a fun, quick and effective warm-up routine so here it is :) It’s based on seven dynamic movements to get your heart rate up, blood circulation pumping and improve your flexibility. It will help you perform your workout more proficiently, push that little bit harder and prevent muscle strains. Note: If you’ve had a […]

Suspension Band Fitness Challenge (October 2016)

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Hey Everyone! This month we have something, new, fun and challenging.  Suspension Band Training. I know some of you already use this unique training system so I thought you may love a special “Get Lean Routine” – to put your fitness to the test. I’ll be creating some additional suspension band workouts over the next few months (just in case […]

Bye Bye Cellulite: September 2016

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Hi Everyone! I have something special to share this month :) The follow-along workout from my Bye Bye Cellulite Program.   This 20 minute routine uses cellulite specific exercises to target your female trouble zones. By stimulating the muscles directly below the cellulite you will firm and tone your skin from the inside out. Please […]

HIIT Cardio-Toning: August 2016

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Hey Everyone! This month we have a really fun and effective HIIT Cardio-Toning Routine. This is an Intermediate to Advanced Level Workout. If you are Intermediate begin with the Time-Saver Version. NOT suitable if you have knee or hip problems. Intro To Download the Memory Jogger PDF Click Here <<< To Download the Workout Video Click Here <<< […]

Low-Impact High-Results Lower Body Toning

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Hi Everyone! This month I’m sharing a special routine I recently filmed with my good friend Lotty. Despite having advanced arthritis in both hips Lotty has achieved an amazing transformation.  She’s been doing my workouts for a couple of years now and over time we’ve modified her routine to adjust to her needs. The workout below is […]

Body Toning Routine: June 2016

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 Hi Everyone! This month I have something very special :) I’m sharing my Body Toning Routine which I created as part of my Super Sexy Skin Program. The Body Toning Routine is a gentle fusion of bodyweight movement, yoga, Pilates and stretching. It will stimulate your circulatory system to regenerate and detoxify your skin using gentle, full […]

Pre-Workout Hip Mobility Routine: June 2016

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Hey Everyone! This month I filmed a specialized pre-workout routine to help improve hip mobility.   Our hips can become “tight” for many reasons.  Sometimes it’s due to an underlying condition or inflammation, other times it’s as simple as sitting for long periods each day without stretching. Other times long distance running can cause issues. Improving […]

Beautiful From Behind: May 2016

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Hey Everyone! This month we have a really fun workout specifically designed to tone the back of your legs and butt using a step and your bodyweight. The back of our legs and butt (hamstring muscles and glutes) are often neglected with traditional workouts that tend to favor the quads (front of legs).  You can see […]

Resistance Reshaping: Advanced: April 2016

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Hi Everyone! This month we’re following on from our Bodyweight Burn Advanced with Resistance Re-Shaping. This routine includes a few of my favorite weight training sequences. This system fatigues the muscles in a very precise way to stimulate new fibers increasing density and definition.   There are 3 ways you can do this routine: Time-Saver: once through […]

Resistance Reshaping: Beginner: April 2016

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Hi Everyone! This month we’re following on from our Bodyweight Burn Workout with Resistance Re-Shaping. We’re building your workout skills so please focus carefully on the correct technique for each exercise.  I find using a mirror helps. There are 3 ways you can do this routine: Time-Saver: once through all exercises. Lower Body Focus: Exercise 1 Exercise […]

Bodyweight Burn Beginner: March 2016

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Hi Everyone! This is a fun and highly effective fat burning workout. I’m going to take you through all the basic moves which I include in many of my routines – so listen closely to my coaching. Focus carefully on the correct technique for each exercise.  Sometimes using a mirror to check helps a lot. At […]

Bodyweight Burn: Advanced (March 2016)

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Hi Everyone! This month I have a super effective, fast and fun full body fat burning workout that finishes with a very nice core sequence. This is an advanced routine and involves jumping moves; so if you have knee issues please do not do this workout. Focus carefully on the correct technique for each exercise. Important Notes: One circuit is […]

Knee Recovery Workout With Foam Roller & Power Band (February 2016)

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Hi Everyone! This routine is for those who would like to use the foam roller for lower body toning. It’s also ideal for those with knee issues and those who would like to prevent future problems. Often knee problems are due to weakness or imbalances in the stabilizing and supporting muscles (glutes, quads and hamstrings), ligaments or […]

New Year Kickstarter Workout (January 2016)

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Hey Everyone! Welcome to the New Year :) This month I’ve created a super fun and dare I say challenging routine! The fantastic thing about this workout is there are so many variations and options – depending on your level and time. If you’re looking for a quick “get your butt into gear” workout – […]

Leaner Legs Workout (Starter Version): December 2015

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Hi Everyone! This month I’ve put together a fun workout designed to firm and define the lower body. This is the Starter Version which I recommend you begin with if you haven’t done my workouts before or are at the beginner to early intermediate level. Once you’re feeling stronger and more confident then add in some of the moves in the […]

Leaner Legs Workout (Advanced): December 2015

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Hi Everyone! This month I’ve put together a special challenge for those of you who’ve been doing my workouts for a while. It includes some new challenging moves and combos especially designed to increase definition and leanness in the lower body. For those of you at the Advanced Level I recommend you invest in two […]

Legs, Abs and Arms Exercise Ball Workout: November 2015

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Hi Everyone! This month I’m bringing you something new: a workout that uses the Exercise Ball for every exercise. I wanted to create a new routine for you that: 1. Is fun! 2. Tones some of the harder to reach spots while still getting your heart rate up (burning fat). 3. You can grow into […]

Advanced Bodyweight Tabata Challenge: October 2015

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This month I’ve put together something super special for you! Sonia, one of our Get Leaners has kindly offered to help me out by demonstrating my new advanced workout based on the principles of Tabata training. Tabata is one of the original HIIT protocols (High Intensity Interval Training). It originated in Japan and has been shown to […]

Leg Toning with Dumbbells: September 2015

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Hi Everyone! This month we’re doing something a little different.  A back to basics coaching video on technique.  You know I always emphasize the importance of correct technique, speed, breathing and activating the target muscles. So this month, I’ve created this special coaching video to take you through the finer details of a few foundational moves. […]

Lower Body High Intensity Interval Training: August 2015

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Hello Everyone! As women, we tend to store fat in our lower body; around our butt, hips and legs.  So as we lose weight our upper body improves faster than our lower. At the same time, some body types are prone to gaining muscle volume if they workout their lower body with traditional exercises, especially those involving heavy […]

Full Body Fat Burning Workout: July 2015

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Hey Everyone, Thanks to your requests, this month I’ve put together a kick-butt fat burning workout to efficiently burn a ton of calories while toning you from head to toe. Here are a few tips for this workout: 1. First time through just go nice and steady to master the moves.  Once you’re confident, then pick […]

Knee Friendly Leg Toning Workout: June 2015

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Hi Everyone! Last month I emailed out and asked if you had any special workout requests. A few of you suggested a lower body workout that is gentle on the knees (especially for those who find squats and lunges challenging).  So I got busy and put this routine together. This workout is ideal for: 1. Beginners, to help strengthen the […]

Exercise Ball Abs: May 2015

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Hi Everyone, This month I’m trying out something a little different. My very special friend Lotty agreed to help out by demonstrating each exercise while I explain the important points on form and technique. This coaching format is really useful – as it frees me up to concentrate on explaining the finer details of each exercise. I’d very […]

Power Band Fitness Challenge (Space Saver Workout): April 2015

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Hi Everyone! This month, based on requests for workouts that can be done when space or equipment is limited – I’ve created a power band fitness challenge for you! This routine is: 1. Great for improving your cardio fitness and can be alternated with your regular HIIT. 2. Ideal for when space is limited (e.g. when traveling). 3. A great compliment […]

Standing Abs & Obliques: March 2015

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Hello Everyone! This month I decided to create something quite special and unique – a standing abs and obliques workout. This workout is: 1. An easy way to get started with working out your core. 2. A fun new challenge for advanced levels. 3. Tones your arms. 4. Firms your inner thighs. One of the secrets to seeing […]

Smash The Saddlebags: February 2015

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Hey Everyone! This month I’ve had quite a few questions in the forum asking for specific exercises to target the saddlebags (hips and upper thigh).  So I decided to put together a new routine – focused on improving this troublesome area. Now, a few caveats.  The female body tends to store excess fat in specific […]

Banish The Bra Fat: January 2015

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Hi Everyone!  I hope by now you’re in the swing of the New Year and ready to get some great results :) In the forum I recently had a question asking how to tone the upper body, in particular that nasty bra fat area! So I’ve put together a highly effective routine to target those specific […]

20-Minute HIIT Lower Body: December 2014

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It’s the holidays!  I know many of you are super busy with friends, family and general festivities..but it’s times like this our exercise can slip.  A few late nights, a few drinks (!!)…and just the general vibe of relaxing at the end of the year – means squeezing in those workouts becomes a challenge. So… here is […]

Dynamic Dumbbell Training: November 2014

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Hey Everyone, this month…I have a confession :) I’ve been so incredibly busy over the last 6 weeks launching the Super Sexy Skin Program and keeping up with all the exciting developments, that I let my training slip.  OK, I think I did deserve that little celebratory wine and ice-cream…but it’s time to get back on […]

Playground Workouts 3 & 4: October 2014

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Hi Everyone! Last month I shared something very different and unique; some playground workouts that I filmed with my good friend Joey Atlas. Here are the next two in the series. Workout 3: Lower Body Workout B Workout 4: Upper Body Workout B I love playground workouts because they get you outside (especially if you have […]

Playground Workouts 1 & 2: September 2014

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Hi Everyone! This month and next I have something very special to share.  Very different and unique! Some of you may know that the famous Joey Atlas and I are good friends - and during a visit to NZ a couple of years ago we filmed a series of playground workouts together. Workout 1: Lower Body Workout […]

Bel’s Power Band Classic: August 2014

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Hey Everyone! Last year I introduced you to the Power Band and since then I’ve continued to experiment with this awesome workout tool.  This month I’ve really nailed it with 6 great classic moves that you can do anywhere! There are lots of great ways to vary this routine – focusing more on HIIT/fat burning […]

Target Your Trouble Zones: July 2014

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Hey Everyone, If you’ve been doing my workouts for a while you are going to really appreciate this month’s routine.  I’ve taken some of the exercises you know and love – and tweaked them by adding in weights and a medicine ball.  The magic ingredient is where the weight is held relative to your body […]

Full Body Barbell Training: June 2014

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Hi Everyone! This month I’m sharing one of my favorite workouts using the body bar or barbell.  Barbell training is something I’ve personally used for myself and my clients with great results.  I love this type of training because it offers three key benefits: 1. Improves our body symmetry. We all have one side of […]

Lower Body Add-On Booster: May 2014

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Hey Everyone! Here’s a little extra bonus this month; a quick but powerful routine that you can add on to any of my workouts as a little lower body booster.  This is always done at the end of your workout – when your lower body is fatigued in order to achieve optimal benefits.  More than […]

Workstation Recovery Workout: May 2014

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If you’re like me – you probably spend too much time in front of the computer, sitting or bent over working at a desk.  Despite our best intentions (and our fitness routine) this is far from ideal for good posture.  Over time, bad posture creates a ripple effect with our health and sense of wellbeing. […]

HIIT Fitness Booster: April 2014

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This month I’ve got a special HIIT routine to help get you through those days when you just can’t find the motivation to work out!  It’s short, fun, gets a good sweat going – and hits all the muscles groups to burn fat and tone you up. This workout is ideal when you don’t have […]

Tighten, Tone & Burn: March 2014

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This month I’ve got a great combo of fat burning and toning moves – designed to make the most of your workout time.  The dynamic (faster) exercises will get your heart rate up, blood pumping and boost your cardio fitness, while the slower moves will tighten your lower body.  This is the ideal workout when […]

Bel’s Lower Body Classic: February 2014

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This month I want to inspire you to get outside!  Yeah I know it’s not always possible due to the time of the year and where you live in the world, aka heat waves or snow BUT, when weather permits, getting outside can reinvigorate your routine.  The fresh air, change of environment and fresh energy […]

Bel’s Upper Body Classic: February 2014

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This month I want to inspire you to get outside!  Yeah I know it’s not always possible due to the time of the year and where you live in the world, aka heat waves or snow BUT, when weather permits, getting outside can reinvigorate your routine.  The fresh air, change of environment and fresh energy […]

Kick-Butt Full Body Burn: January 2014

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To help you hit the ground running this year, I’ve created a powerful workout designed to burn off the holiday fat while toning your full body. You’ll notice that it’s a little faster in tempo than usual and it includes strength training intervals that alternate dynamic exercises with slower body toning moves. This is the […]

Time-Saver Lower Body: December 2013

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I’ve been busy experimenting with some new moves and this month I’m bringing you a stellar lower body workout!  Not only does it help you save time when you’re struggling to keep up with a busy schedule but it’s incredibly effective.  I was surprised how sore I was just after filming the workout – in […]

Time Saver Abs & Obliques: Advanced (November 2013)

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This workout combines my favorite ab and oblique exercises to make up a super efficient and effective routine.  When done in a concentrated and focused way, you can get a great ab workout in under 20 minutes. The secret is not to cheat yourself.  If you’re going to workout – then give 110% and commit […]

Time Saver Abs & Core: Beginner (November 2013)

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This workout is especially designed for those of you who find my regular ab and core Workouts difficult.  If this workout is too easy, try swapping out some of the easier exercises for those that you can do from my regular workouts. This workout will begin the process of strengthening those deep abdominal muscles to […]

Time Saver Upper Body: Advanced (November 2013)

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G’day!  Very excited to bring you one of my favorite upper body workouts.  I’ve been doing this consistently for the last six months – with variations.  I’m  amazed how it consistently hits all the right muscles and gets me a little sore the next day: without having to do a long workout or kill yourself. […]

Time Saver Upper Body: Beginner (November 2013)

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This is a great workout if you lack upper body strength and need to firm up. When I first got started, I was very weak in my arms and back (as I share in the video).  But over time, as I stuck with it – I got stronger and to my surprise everything started to […]

October 2013: Power Band Body Toning

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By request, this month I’ve filmed a full body toning workout using the amazing Power Band. Over the years I’ve experimented with tons of bands – for my own training and with my clients.  I’ve always found they have limits and haven’t brought much beyond what I can achieve with the variety of exercises we […]

October 2013: Knee Strengthening Circuit

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I know many of you (myself included) run regularly.  While it’s not my first choice for cardio, I do love running along the beach.  But I’ve noticed that running (especially on hard surfaces like pavement) does put a lot of wear and tear on your joints, especially your knees. Knee pain can really interfere with […]

September 2013: Inner-Outer Thigh Toning

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Recently we’ve had several questions in the forum asking how to tone that inner thigh slackness and how to target those pesky outer thigh/hip saddle bags.  So I decided to put together a very simple but very strategic workout that deals with both of these troublesome spots. The inner and outer thigh are notoriously difficult […]

August 2013: Dynamic Recovery Workouts (Weights or Power Band)

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We all know things don’t always go to plan!  We get sick, we travel, we strain a muscle or for whatever reason – we just can’t or don’t workout for a few days, a week or even weeks.  It happens to everyone including me! This past month I’ve been traveling in New Zealand and Australia […]

July 2013: The Anti-Cellulite Workout

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If you’ve ever suffered from cellulite, you know how frustrating (and stubborn) it can be.  At 37 I was covered in it from the waist down – and thus began very random (and even crazy) attempts to get rid of it. In the end, it was the combination of good nutrition and the right exercise […]

June 2013: Low-Impact Lower-Body

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This month I’ve recorded a brand new joint-friendly “low-impact”, lower-body workout. Whereas, high-impact exercises involve dynamic movements like running and jumping (that put stress on the bones, joints, ligaments and tendons) low-impact exercise, is gentler to the body. But low impact doesn’t have to mean low intensity. If done correctly, you can still achieve great […]

May 2013: 30-Minute Power-Blast Workout

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Get ready to rumble!  This month I’ve prepared a kick-butt full-body workout to help you burn a ton of calories, burn fat and build muscle – all in 30 minutes. This is ideal for when time is tight and you need to squeeze the most out of your workout time. Your goal is to maintain […]

April 2013: Master Class – Lower Body Tighten, Tone & Define

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This month I’m bringing you the very first of our Master Class Coaching Sessions! Firstly, a huge thank you to Mandi and Nic – two Get Leaners from Adelaide who participated in this video and did an awesome job. I was blown away by how they worked together and when you watch it I think […]

March 2013 Bonus: Nice Ass Workout

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If you’re offended by the word “ass” I apologize but here’s the story…. Last Saturday I was running along Brighton Beach, South Australia when a car slowed down.  A young Aussie bloke rolled down the window, lent out, and in the broadest accent yelled….. “NICE ASS”! Welcome back to Oz Bel! To my surprise, I […]

March 2013: Power HIIT

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Hi everyone! I just finished filming a kick-butt HIIT Workout for you guys this month.  I was so inspired by the setting as you’ll see. Up in the bush behind my Mum’s home, I found a fantastic wooden bench amongst the gum trees. Your goal is to have a good sweat going, raise your heart […]

February 2013: Upper Body Conditioning

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A lot of women I’ve trained dislike upper body workouts – one because they feel “weak” as if they lack the strength (which is mentally and physically uncomfortable) and two because they don’t want to get muscles lol!   By now you know that muscle shapes and sculpts – and helps you get lean.  Although […]

January 2013: 8×8 Core Challenge

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This month I’m bringing you a kick-butt Core Challenge! If you’re looking for a dedicated abs workout – then this is it.  It’s ideal to add in on your HIIT or cardio days. My challenge to you is this: do these 8 unique and powerful exercises, 3 times a week for 8 weeks and see […]

December 2012: Leg Toning Workout 2 (6 Power Moves)

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This month I’ve got Part 2 of my Leg Toning Series for you! These are 6 Power Moves that will deeply stimulate the muscles fibers to firm, tone and smooth your legs from the inside out. Combined with Leg Toning Workout 1 they make an incredibly complete and highly effective program for targeting the trouble […]

November 2012: Leg Toning Workout 1 (6 Strategic Sculpting Exercises)

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This month we’re getting down and dirty with the trouble spots on your legs! A few of you have asked for something very specific that will target the inside, outside and under butt areas that tend to be mushier than the quads and glutes. The secret here is to use the optimal combo of exercises […]

October 2012: Full Body Resistance Band Workout

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All this month I’ve been traveling in Australia and New Zealand.  My workouts have been a combo of playground bodyweight and resistance band training.  Oh, and I’ve been running hills lol.  Not my favorite thing to do but totally makes the system pump and burns body fat. So, here’s a sample of what I’ve been […]

September 2012: The Optimizer Workout

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  This month I have a unique and powerfully effective workout for you! The “Optimizer” is a high intensity interval workout booster designed to accelerate fat burning while sculpting and shaping your body. This is achieved by alternating faster high-intensity moves with slower high-control exercises. This short but very intense training is far superior in terms […]

August 2012: Sexy Legs Workout 1

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This month I have an AWESOME sexy leg workout for you! I’ve been listening to your questions and comments in the forum – and have put together this powerful workout. Sometimes, the most simplest of movements – when done correctly, are the most effective. So don’t be deceived by the simplicity of this – as […]

July 2012: Power Core Workout

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This month I’ve recorded a core workout that will hit your muscles from every angle to get a flatter and more defined mid section.  This workout is time efficient but intense (you should feel sore the next day when you touch your abs).  You can combine this with June’s Sexy Shoulders Workout for a real […]

June 2012: Sexy Arms Workout!

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Toned, beautifully shaped shoulder are….SEXY.  Even if your delts have never seen the light of day…there is hope!  Training your upper body requires a little bit of mental grunt for us girls…we are not as strong as guys in our arms, chest or back…but with a little focus and dedication you will see results to […]

May 2012: Sexy Butt Workout 1

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The “saggy butt syndrome” is something I hear about regularly from girls.  The effects of gravity over time, loss of body fat with poor muscle tone, too much steady state cardio and not enough training focusing on muscle conditioning – all contribute to losing our sexy butt shape. But there is hope – without surgery, […]

April 2012: The Bodyweight Timesaver Power Workout

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Hello everyone! Here is April’s Workout Challenge :) Believe it or not, my life is hectic also and finding time to squeeze my workouts in isn’t always easy. The last few months before launching ATC I was doing bodyweight workouts in my bedroom as I prepared for my January 2012 photoshoot. I think the photos […]