Get ready to rumble! This month I’ve prepared a kick-butt full-body workout to help you burn a ton of calories, burn fat and build muscle – all in 30 minutes. This is ideal for when time is tight and you need to squeeze the most out of your workout time. Your goal is to maintain [...]
This month I’m bringing you the very first of our Master Class Coaching Sessions! Firstly, a huge thank you to Mandi and Nic – two Get Leaners from Adelaide who participated in this video and did an awesome job. I was blown away by how they worked together and when you watch it I think [...]
If you’re offended by the word “ass” I apologize but here’s the story…. Last Saturday I was running along Brighton Beach, South Australia when a car slowed down. A young Aussie bloke rolled down the window, lent out, and in the broadest accent yelled….. “NICE ASS”! Welcome back to Oz Bel! To my surprise, I [...]
Hi everyone! I just finished filming a kick-butt HIIT Workout for you guys this month. I was so inspired by the setting as you’ll see. Up in the bush behind my Mum’s home, I found a fantastic wooden bench amongst the gum trees. Your goal is to have a good sweat going, raise your heart [...]
A lot of women I’ve trained dislike upper body workouts – one because they feel “weak” as if they lack the strength (which is mentally and physically uncomfortable) and two because they don’t want to get muscles lol! By now you know that muscle shapes and sculpts – and helps you get lean. Although [...]
This month I’m bringing you a kick-butt Core Challenge! If you’re looking for a dedicated abs workout – then this is it. It’s ideal to add in on your HIIT or cardio days. My challenge to you is this: do these 8 unique and powerful exercises, 3 times a week for 8 weeks and see [...]
This month I’ve got Part 2 of my Leg Toning Series for you! These are 6 Power Moves that will deeply stimulate the muscles fibers to firm, tone and smooth your legs from the inside out. Combined with Leg Toning Workout 1 they make an incredibly complete and highly effective program for targeting the trouble [...]
This month we’re getting down and dirty with the trouble spots on your legs! A few of you have asked for something very specific that will target the inside, outside and under butt areas that tend to be mushier than the quads and glutes. The secret here is to use the optimal combo of exercises [...]
All this month I’ve been traveling in Australia and New Zealand. My workouts have been a combo of playground bodyweight and resistance band training. Oh, and I’ve been running hills lol. Not my favorite thing to do but totally makes the system pump and burns body fat. So, here’s a sample of what I’ve been [...]
This month I have a unique and powerfully effective workout for you! The “Optimizer” is a high intensity interval workout booster designed to accelerate fat burning while sculpting and shaping your body. This is achieved by alternating faster high-intensity moves with slower high-control exercises. This short but very intense training is far superior in terms [...]
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