May 2012: Get Leaner Questions Answered

no-pain-no-gain

  Today’s coaching video answers questions from Karen and Alicia: 1. Muscle soreness –  knowing when to train and when to rest. 2. How do you judge if you are pushing yourself hard enough during a workout?     Make sure you watch this right to the end where I share one of my secrets to […]

April 2012: Get Leaner Questions Answered

atccoaching

Today’s coaching video answers some of the common questions about the Get Lean Program: 1. How to combine the Bodyweight Fat Burning and Resistance Re-Shaping workouts. 2. What is the correct sequence for the workouts. 3. Should you be doing sets or circuits? 4. How to progress through the program. 5. How does HIIT fit […]

Your Questions – Answered!

askbelinda

You can post your question below or ask me in the forum: Click Here to Go To the Forum <—   I want to give you my best to help you achieve your best. No question is too big or small! Belinda Your Aussie Transformation Coach