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1. First, please watch this short orientation video. It will help you get the most out of your membership!
2. If at any time you have a question about your membership or technical issue with ATC please contact us at the link below and Meegan or myself will be back in touch with in 24 hours.
http://www.belindabennsupport.com
3. Remember, at any time you can ask a question or comment by scrolling to the submission box below every article, video and post:
Thank you for being a part of this powerful online transformation community – remember what you put in, is what you get out so please share your story and experiences here so every one can benefit. We care about you!
Belinda
Your Aussie Transformation Coach
P.S. Make every day count! By just making one right choice every day to put your health and fitness first, you will achieve your goals :)
hi Belinda how do i find your free weight workouts
Hi Wendy, please watch this short video which explains how to navigate to all the resistance free weights workouts:
http://aussietransformationcoach.com/get-lean-quick-start-guide/
Let me know if you have any questions!
Belinda
PS. the first section is about the PDF’s but then it goes into how to navigate the site and find all the workouts, so keep watching :)
Hey bel I seem to be having problems accessing the forum. Would like to ask a few questions re: the training. I am so excited to be doing your programme. It’s given me a new direction for training. I have started on the advanced programme as my strength has already increased significantly from doing Kat’s training programme. Would you rec to do one full cycle of the workout exercise 1-6 then repeat 1-2 times or doing 1-3sets of each exercise then move to the next? Also I have been training about 6 days a week so would you rec to alternate 1 day resistance and 1 day body weight? At the mo I have been including a bit of both?
As for your diet plan I have been doing the protein/ fat breaky that Kat rec and it seems to be curing my sugar cravings but with your diet you rec oats for breaky. I have been avoiding most wheat, rice, gluten, milk prods and fruit and focusing on protein and green. I am starting to notice a diff in my body but still holding the weight and cellulite in my thighs. Can I do too many squats and lunges? My quads are getting bigger but the cellulite is not shifting? Have you heard that organic coconut oil helps?
Anyway Bel I am really excited to continue your training programme. Only 7 weeks till my trip to America so watch this space. I’m gonna have a smokin hot bod to turn 35 in. You are truly an inspiration to me and look forward to more posts from you. P.s I have a great shot of you and I on my phone from the seminar in melb which I look at when I need inspiration.
Thanks so much
Love Adelle
Hi Adelle! I have answered your questions in my coaching video that I recorded today.
If you want to send me some photos so I can see exactly what’s going on with your lower body please use the Submit Your Story form on the right. The photos will remain private but will help me answer your questions better.
Talk soon!
Belinda
PS. try quinoa for breakfast instead of oats!! :)
How do I download the memory jogger to my phone? Also, how do I print the cheat sheets to work out with?
Hi Suzanne, to download the memory jogger – if you have internet access on your phone (or if not computer) right click the link above the memory jogger that says “Right-click and Save As to download the video now” and save to your phone or computer. If you save the video on your computer, connect your phone to your computer and copy the file over.
To print the cheat sheets, open them in Adobe Reader, and click Print – and go from there.
If you have’t already, watch this short video which goes through step by step how to do this (plus an overview of ATC):
http://aussietransformationcoach.com/get-lean-quick-start-guide/
Let me know if you have any questions :)
Belinda
Hi Belinda,
I saw the 6 week jump start program. If I was to do the, Stricter: follow the last 2 weeks of each month (days 15-
28) in sequence (months 1, 2 and 3).
What sort of results would i expect to achieve as i’m currently at 19% body fat
thankyou
Amanda
Hi Amanda, the answer depends on a few things including your current workout regime.
Could you please post this question in the “Ask Belinda” section of the forum and include what workout program will be doing (what and how often), and what your nutrition and workouts have looked like (in general over the last 6 weeks), and how much weight and or BF% you have dropped over the last 3 months.
Thank you!!
Belinda
Hallo there!
I am Nadia.I am in the second week of get lean nutrition and training program. Although I was confused in the beginning about wether I could fit your diet in my long day or adjust my program to the training needs, everything seems to has take their right place in my day. My body has already changed . Last time I contacted you you asked me some details about my habits and my dimensions.I have no weight to loose ( I am 1,73 hight and I weighted last Monday 54,1 kilos- today I weight 53,8) but I have fat to burn.My thighs are beginning to get definition but the inner part moves much slower than the rest. This also happens to my butt also. Can I do something more intense about those two parts of my body or should I be patient and stick to the training plan(for the moment I only to body resistance workouts)?I posted twice or three times at the bottom of some forums I was in (e.g about protein or to questions-answers to Get leaners but I had no response. You advised me on my first presentation in the ATC to copy and paste my message to a forum .What exactly do you mean? I need to know how to get in contact with you.Some quetsions
- How many weeks should I stick to a workout? example I spent last week doing the workout 1 of body resistance intermediate level.Is it ok if I move on now to workout 2?
- I work on shifts and my bio watch is not “working” normaly. Is there anything I should about this?
- I added some plums in my diet (3-5 every day) for” obvious” reasons.Is it Ok or you suggest to do something else?
How will I see your answer when I log back in let’s say in two days?
Sorry about the length of my post
hi
I was doing quite well until two days ago when I sliced my hand instead of the vegies & ended up with 8 stitches. This has limited my cooking abilities & really restricted my training as I not really allowed to use my hand!. Urrgh – was just getting the routine going & now this.
nella
Hi Nella!! Oh noooo, this is awful news. I’m so sorry to hear this. You must be feeling pretty miserable :(
8 stitches is a good slice crikies, lucky you didn’t do any serious damage beyond that. Hopefully it will heal quickly and you’ll be back to cooking and training in no time. In the meanwhile, do the lower body workouts…..
Big hug, Bel xo
Thanks so much Belinda!! I will take your advice :)
NellA
Hallo!
Is having some problems shaping the inner thigh, especially the difficult area of the inside of the knee.
I have done one round of the Get Lean Program and now I m on the last week of the accelerator week (something short befor vacations).I am quite satisfied of how it went. I workout every day, I have built good muscle, BUT the area I referred to before is still not good enough.
Any suggestions?