Are You Doing the Right Cardio?

A lot of people just do their cardio without giving any thought to what the cardio is doing to them.  And that’s a mistake.

You see, there are different types of cardio that are best suited to help you meet different kinds of goals.  If you choose the wrong kind of cardio, the best-case scenario is that it will take longer to reach your goals.  At worst, the wrong kind of cardio can cause you to lose your hard-earned gains.


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