How to “Walk the Plank” (In & Out of the Gym!)

Today I want to talk about those stressful “walk the plank” type situations in life, where it’s hard to be calm and focused and you dread what’s ahead. I’m using the term “plank” because one of the exercises I often use with my personal training clients (see www.breakthroughphysique.com for my free abs program). But there’s something about this particular exercise that causes people to put up a psychological block. Those 60 seconds feel like an eternity and often once people hit 30 seconds or so, it becomes mentally unbearable to continue and they usually stop. Most of my clients call it “the longest 60 seconds in the world”!


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